How to have sex and avoid pregnancy

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Tracking your ovulation cycle can help with a number of things, including knowing when your period will arrive and getting or not getting pregnant. Tracking your period can be super helpful for avoiding mishaps: If you know it's coming, you'll know to keep tampons and other period essentials on hand. But there's something else you should track if you're trying to get pregnant, trying not to get pregnant, or have any unexplained symptoms like acne or mood swings.

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Knowing how to calculate the safe period or infertile phase might help you figure out when to have sex to avoid pregnancy.

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For thousands of years, people have been determining infertile days or safe periods for intercourse to avoid pregnancy. Once you understand the menstrual cycle and what happens in each phase, you can calculate safe days with higher accuracy. The premise behind a safe period calculator is to prevent an unwanted pregnancy naturally, without any side effects.

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